Indian Diet for Weight Loss | Fat Loss

Indian diet for weight loss – In this post we are going to tell you the Indian Diet Plan for fat loss that can be easily availbale. Its Too much easy so everyone can easily prepare these diet for them.

Diet For Weight Loss

We provide two diet plan

1. Veg
2. Non-Veg

Veg Indian Diet

Indian diet for weight loss

Breakfast:-

6:00AM – 1 Glass hot water with lemon and honey ( to detox our body)

7:30AM – 1 bowl Oats with low fat milk + 5-7 Almonds

8:00AM – 1 Fruit (any)

Lunch:-

12:30PM – 1 Bowl Brown Rice + 1 Katori vegetable (panner , rajama etc) + salad

Snaks:-

4:00PM – 2 Slice Toasted Brown Bread + Tea/ Coffee ( low sugar & low fat milk)

Dinner:-

8:00PM – 2 Roti / 1 bowl Brown Rice + Vegitable( rich protein vegitable) + salad

Walk Around 10-15 Minutes after Dinner

9:00 PM – 1 GlassLow fat Milk

Non-Veg Diet

Indian diet for weight loss

Breakfast:-

6:00AM – 1 Glass hot water with lemon and honey ( to detox our body)

7:30AM – 4 Egg Whites

8:00AM – 1 Fruit (any)

Lunch:-

12:30PM – 1 Bowl Brown Rice + 1 Katori Chicken + salad

Snaks:-

4:00PM – 2 Slice Toasted Brown Bread + Tea/ Coffee ( low sugar & low fat milk)

Dinner:-

8:00PM – 1 Roti / 1 bowl Brown Rice + Vegitable( rich protein vegitable) + salad + 4 Egg Whites

Walk Around 10-15 Minutes after Dinner

9:00 PM – 1 GlassLow fat Milk

We recommend to follow this Diet Around 6 Weeks and you will get Definitely results

If You have any query regarding then Comment us below and we will definitely give solution of your Query

By:-

CERTIFIED FITNESS TRAINER

CPD STANDARDS

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